About 55% of smokers gain roughly 3 kilograms after they quit smoking. This increase in weight is caused by two reasons:first: is that Nicotine increases the rate of digestion of any food. to stop providing your body with Nicotine makes food burning slower than it was, and this provides a good opportunity for the body to store some of food in the form of fats.Second: is that smoking affects the minute parts of the tongue which are responsible for tasting, and thus stopping smoking improves the tasting sense which lead on to eat more amounts of food.
Medical studies assures that about 10% of smokers fear to quit smoking because they're terrified of the kilograms gained by stopping smoking, and because of this not to be your excuse not to quit smoking. I'm going to present some tips to help you stop smoking without gaining any additional weight or any issues.
The choice of finishing smoking has to be accompanied with another call, which is practicing sports to help ease the indicators of withdrawal from one hand and to withstand the increase in weight, on the other hand, as well as enlarging the volume of muscles in the body, as it is known that the muscles are burning up fat.
There also are some drinks that aid in reducing the strain results from smoking cessation like Orange Juice.
You can quit smoking using some of the following steps:* Stop smoking at once; it is proved that stopping smoking continuously is usually futile.
* Choosing a selected time to start quitting smoking, as not to be experiencing heavy pressure.
* Some foods and beverages increase the tendency to smoking so you have got to momentarily cease taking them such as coffee, tea, chocolate and red protein.
Ultimately try and get rid of any packet of cigarettes, lighters, or any other thing related to smoking in your home.
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Source: http://newhealthandfitness.org/2012/02/22/how-to-quit-smoking-without-gaining-extra-weight/
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