Value Every Negative Thought - Healthy Beginnings Magazine

Written By June Milligan, Med., CCHt?|

Why? Because negative thoughts immediately create the emotions to match and tell us what we?re attracting. Let your negative thoughts inform you. Consciously notice what they are and determine what caused them. That should only take a few seconds. Your thoughts then cause your emotions, so very soon you?ll be feeling the emotion that matches the thought; now the fun begins. Instead of going off on a rampage of criticism or sadness and thinking even more negative thoughts, which will cause you to feel even worse, stop that process for a moment and consciously observe and evaluate.

Is there anything you can do right now about the situation causing the negative thought? If not, pivot your mind as soon as possible to something more pleasant. Just because we?re used to wallowing in negative thoughts until we feel really bad doesn?t mean we can?t break the habit. Thoughts become things, but they?re just thoughts; we can change them. Don?t hang onto them like a bulldog, chewing on them till they manifest in your life?because they will manifest. The essence of those thoughts will manifest in your relationships, your finances or your health.

Every thought is a vibrational frequency, beaming out from us in all directions. If we could see them, what a wake-up call THAT would be! If we could see thoughts of resentment as mud brown, thoughts of anger as reddish black, and thoughts of victimization as gray, would you want to be around someone who was showering his/her immediate surroundings with those colors? If thoughts of enthusiasm were green, thoughts of empowerment were a clear yellow and thoughts of joy were blue, wouldn?t you want to be around that person? Even if you don?t consciously pick up?on these vibrations, your subconscious mind does. It picks up these different frequencies spewed out by other people, and acts accordingly. If you like to criticize, moan and complain, you?ll gravitate right toward that person who?s broadcasting the same frequencies?like attracts like. If you want to remain positive and think possibility thoughts, you?ll run as fast as possible away from that negative person, and be attracted to someone who?s on your own frequency. We?re like little radio stations, broadcasting the dominant frequency of our thoughts. If you want to tune in to the high fast vibrational frequencies of joy, happiness, empowerment, health and prosperity, you?re going to have to stay away from those who are broadcasting the opposite because I?m sure you don?t want to be around when their thoughts start manifesting in their lives.

Do you have a lot of drama in your life? It might be a good idea to start monitoring your thoughts. You might not always attract the exact thing you?re thinking about, but you?ll certainly attract the essence of it, whether it?s people, conditions or situations. Scary, huh?

On the other hand, it?s very empowering to know this. Wouldn?t it have been great if we?d learned as kids that our thoughts create our reality? What if our parents had modeled it for us? There would have been nothing we could not have achieved, because when you control your thoughts, you control your life.

If you?ve been thinking of something you want for a very long time, and it hasn?t shown up yet, you might monitor your thoughts and determine if you?ve actually been thinking of the absence of it, feeling the longing for it, feeling the resentment because you don?t have it, feeling the jealousy when you see someone else enjoying it. Those thoughts just bring more of not having it. You have to see yourself with it, smell it, taste it, feel it and hear it. Do you see how thinking of the absence of it brought longing, resentment and jealousy, the emotions that match the absence of something you want but don?t have? That?s your brilliant built-in Emotional Guidance System at work, telling you what you?re attracting. Use it.

There are powerful tools you can easily adapt to, making positive use of your Emotional Guidance System instead of resisting it. You cannot win a battle against a brilliant God-given system that was designed to help us achieve what we want, whatever that is. We were given free will, and we?re so free we can choose mental, emotional or physical bondage. So when you think a negative thought, make it work for you. Learn from it. Where did it come from and what can you do about it? Take action instead of just falling into the same old trap of meeting negative with negative.

If you?re hit by a negative comment, criticism or judgment, turn the other cheek! Does that mean present the other side of your face so you can be hit upside the head again? Nope, it means change your focus; look in the opposite direction toward what you DO want. Pivot your mind to what you DO want. Take action toward what you DO want and leave the negative ones behind. So use those negative thoughts and emotions to propel you forward, not drag you down. Never waste a negative thought or the emotion created by that thought. It?s a powerful automatic part of you, informing you that you?re not thinking about what you want, you?re not (in that moment) in sync with your Higher Self and you?re not moving ahead toward your goals and dreams. This is the month for Giving Thanks, so let?s offer up a large dose of gratitude and appreciation for our powerful built-in Emotional Guidance System and start using it every day!

References:

1. Buhlman, William. The Secret of the Soul ? Using Out of Body Experiences to Understand Our True Nature. Harper One ? An Imprint of Harper Collins Publishers. 2001.

2. Hicks, Esther & Jerry. Ask And It Is Given ? Learning to Manifest Your Desires. Hay House. 2005.

3. Reeve, Susyn and Breiner, Joan. The Inspired Life ? Unleashing Your Mind?s Capacity for Joy. Viva Editions. 2011.

For more info, contact June Milligan, specializing in hypnosis, acupressure, trauma therapy, and helping people let go of dysfunctional thinking, at (775) 786-9111, or visit online at www.joyfulchanges.com?

Source: http://hbmag.com/value-every-negative-thought/

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